Why does people catch heartburn?
Have you ever been occupied by the question “why do I keep getting heartburn”? Why all my colleagues are fine, but I am the one who is attacked by heartburn frequently? If questions like this, often come to your mind, then, I would advise you to please go through this article carefully. So it cannot be a shaming asking people ‘why do I keep getting heartburn?
How to cure heartburn? Heartburn is a problem which we rarely think about until it starts to effect. No one pays attention to the causes, although everyone wants to sell a remedy. Most of these are over the counter; prescription medications are also available by the truckload.
One of the major reasons for getting attacked by heartburn, again and again, is your lifestyle. Your hectic lifestyle with no interaction with natural elements proves to be a big reason. You should take proper diet for having a control on acid reflux. You need to change your lifestyle for keeping in control your serious gastroesophageal disorder. Having some alterations and modifications in your life can help you in controlling the conditions. If you have tried all these small scale changes, then, in that case, medicines can only be the left option.
The esophageal sphincter if not working correctly, is what causes heartburn to occur. There are many reasons as to why it would not be working correctly and why we get heartburn.
- 1.Age: Unfortunately, as we age the functioning of the lower esophageal sphincter becomes less effective, resulting in declined ability to prevent fluids from entering the esophagus from the stomach.
- 2.Overeating: Many people may not know, that it is, in fact, possible to overfill your stomach. Your stomach can only expand so big, which if it is to its limit point, food will overspill into the esophagus causing heartburn and its symptoms.
- 3.Lying down after eating: Anybody ever tells you not to lie down after eating? Well, there is some truth to that. Lying down increases the chances of food getting to the esophagus from the stomach.
- 4.Certain foods: Certain foods causes heartburn and affect the esophageal sphincter in a way for it to become less effective and allow fluids to enter the esophagus from the stomach.
- 5.Smoking: Smoking causes damage to the lower esophageal sphincter.
- 6.Being overweight or obese: Overweight causes extra fat in the abdomen area which may bring pressure to the area, causing food to be pushed into the esophageal sphincter and the esophagus.
- 7.Drug consumption: Certain drugs and medications (if taken in excess) can cause damage to the lining of the stomach. This consequently results in what is known as drug acid reflux that occurs due to damage to the stomach walls. The main drug that causes damage to the stomach lining is aspirin or any medications that may contain aspirin.
- 8. Eating a lot of spicy food: as simple as it may seem, reducing your consumption of spicy foods can help to reduce heartburn, and that’s my final tip for you.
- 9. H. pylori infection: this bad bug screws into your stomach lining, causing redness, swelling and pain that feels like your chest is on fire. I had H. pylori between 2004 and 2007, but I only found out about it when I ran a stool test in summer 2007. My heartburn went away quickly when I treated the H. pylori using herbs. Tip: Ask your doc for a breath or stool test for H. pylori and get rid of it if needed.
- 10. A hiatal hernia: a hiatal hernia can cause heartburn and acid symptoms. Your doctor can check for this. Tip: a good chiropractor or physical therapist can perform a manipulation to resolve a hernia (I’ve seen this done on patients who report full resolution of their heartburn afterward).
We should adapt measures that can lead
to heartburn relief. Having a healthy dietary habit also plays a huge role
in preventing heartburn. It is crucial to be aware of which food causes you to
have stomach gas because whenever we burp the stomach acids are pushed up the
esophagus giving us a painful heartburn. So to avoid any unpleasant heartburn,
it is advised to eliminate any foods that may give stomach gas from our diet.
Another popular and effective way to cure heartburn is the baking soda. It only requires a teaspoon of baking soda dissolved in a glass full of water. It usually takes a few seconds until you feel better, and you may also experience burning because it will react with the stomach acid.
Consuming a normal size raw potato is also an effective method for having a quick heartburn relief. All that you have to do is mix the potato in a mixer after cleaning and peeling off its skin along with a glass of water. This article clarifies the question people often ask ‘why do I keep getting heartburn?’
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